Walk fast!

Race walking is very different from running! Well, the other foots always needs to be in touch with the ground. Lesser strides are needed. But I guess those things will make one more conscious!

I saw race walking before on a commercial. It could be a sport than many non-athletic people could take part in and could be good exercise. I have never thought of trying it or have even seen a competition for it before, it seems like a good idea.

Well, it might be productive for us couch potatoes out there, but I think it's safe to say this will never become a big spectator sport. Powerwalking has always been around though, is that pretty much what the point of all this amounts to?

I think I stick with regular jogging or running. Speed walking isn't the kind of sport of people who are already physically hit and want to remain healthy. I guess if it's hard for you to jog or run then maybe speed walking is a good way to get back into running again.